.elementor-15144 .elementor-element.elementor-element-3288911{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;}.elementor-15144 .elementor-element.elementor-element-fb6f486{width:100%;max-width:100%;}.elementor-15144 .elementor-element.elementor-element-739516f{width:100%;max-width:100%;}/* Start custom CSS for container, class: .elementor-element-3288911 */:root{margin: 0;
            padding: 0;
            box-sizing: 
            
        border-box;
        }

        body {
            font-family: 'Inter', Arial, sans-serif;
            line-height: 1.6;
            color: #333;
            background-color: #F8FAFC;
        }

        .container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 0 20px;
        }

        /* Hero Section */
        .hero {
            background: linear-gradient(135deg, #0B1220 0%, #1E293B 100%);
            color: white;
            padding: 120px 0 80px;
            position: relative;
            overflow: hidden;
        }

        .hero::before {
            content: '';
            position: absolute;
            top: 0;
            right: 0;
            width: 50%;
            height: 100%;
            background: url('https://treinadordavid.com/wp-content/uploads/2025/08/treinador-david-personal-trainer-em-brasilia.webp') center/cover;
            opacity: 0.2;
        }

        .hero-content {
            position: relative;
            z-index: 2;
        }

        .hero h1 {
            font-family: 'Oswald', sans-serif;
            font-size: 3.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 20px;
            letter-spacing: 2px;
            line-height: 1.2;
        }

        .hero-subtitle {
            font-size: 1.3rem;
            margin-bottom: 30px;
            color: #CBD5E1;
            max-width: 800px;
        }

        .hero-mission {
            background: rgba(14, 165, 233, 0.1);
            border-left: 4px solid #0EA5E9;
            padding: 20px;
            margin: 30px 0;
            border-radius: 8px;
        }

        .hero-mission strong {
            color: #0EA5E9;
            font-size: 1.1rem;
        }

        /* Content Sections */
        .content-section {
            padding: 80px 0;
            background: white;
        }

        .content-section.alt-bg {
            background: #F8FAFC;
        }

        .section-title {
            font-family: 'Oswald', sans-serif;
            font-size: 2.5rem;
            margin-bottom: 30px;
            color: #0B1220;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .section-subtitle {
            font-size: 1.1rem;
            color: #64748B;
            margin-bottom: 40px;
            max-width: 800px;
        }

        /* Feature Image */
        .feature-image {
            width: 100%;
            max-width: 800px;
            height: auto;
            border-radius: 15px;
            margin: 40px auto;
            display: block;
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
        }

        /* Two Column Layout */
        .two-column {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
            margin: 40px 0;
        }

        .column h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            margin-bottom: 20px;
            color: #0B1220;
        }

        .column ul {
            list-style: none;
        }

        .column ul li {
            padding: 12px 0 12px 30px;
            position: relative;
            line-height: 1.6;
        }

        .column ul li::before {
            content: '✓';
            position: absolute;
            left: 0;
            color: #0EA5E9;
            font-weight: bold;
            font-size: 1.2rem;
        }

        .defeats li::before {
            content: '✗';
            color: #EF4444;
        }

        /* Tabs Section */
        .tabs-container {
            margin: 50px 0;
        }

        .tabs-navigation {
            display: flex;
            gap: 10px;
            border-bottom: 2px solid #E2E8F0;
            margin-bottom: 30px;
        }

        .tab-button {
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            padding: 15px 30px;
            background: transparent;
            border: none;
            border-bottom: 3px solid transparent;
            cursor: pointer;
            transition: all 0.3s ease;
            color: #64748B;
            text-transform: uppercase;
        }

        .tab-button.active {
            color: #0EA5E9;
            border-bottom-color: #0EA5E9;
        }

        .tab-content {
            display: none;
        }

        .tab-content.active {
            display: block;
            animation: fadeIn 0.3s ease;
        }

        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(10px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .benefits-list {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

        .benefit-item {
            padding: 20px;
            background: #F8FAFC;
            border-radius: 10px;
            border-left: 4px solid #0EA5E9;
        }

        .benefit-item strong {
            color: #0B1220;
            font-size: 1.1rem;
        }

        /* Accordion */
        .accordion-container {
            margin: 40px 0;
        }

        .accordion-item {
            background: white;
            border: 1px solid #E2E8F0;
            border-radius: 10px;
            margin-bottom: 15px;
            overflow: hidden;
        }

        .accordion-header {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            padding: 20px 25px;
            background: #F8FAFC;
            cursor: pointer;
            display: flex;
            justify-content: space-between;
            align-items: center;
            transition: background 0.3s ease;
        }

        .accordion-header:hover {
            background: #E2E8F0;
        }

        .accordion-header::after {
            content: '+';
            font-size: 1.5rem;
            color: #0EA5E9;
            transition: transform 0.3s ease;
        }

        .accordion-header.active::after {
            transform: rotate(45deg);
        }

        .accordion-content {
            max-height: 0;
            overflow: hidden;
            transition: max-height 0.3s ease;
            padding: 0 25px;
        }

        .accordion-content.active {
            max-height: 300px;
            padding: 20px 25px;
        }

        /* Alert Box */
        .alert-box {
            background: #FEF3C7;
            border-left: 4px solid #F59E0B;
            padding: 20px;
            margin: 30px 0;
            border-radius: 8px;
        }

        .alert-box strong {
            color: #92400E;
            display: block;
            margin-bottom: 10px;
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
        }

        /* Science Cards */
        .science-card {
            background: white;
            border: 1px solid #E2E8F0;
            border-radius: 16px;
            padding: 30px;
            margin: 30px 0;
            box-shadow: 0 6px 18px rgba(0,0,0,.06);
        }

        .science-card h3 {
            font-family: 'Oswald', sans-serif;
            font-weight: bold;
            letter-spacing: .2px;
            color: #0B1220;
            margin-bottom: 15px;
            font-size: 1.3rem;
        }

        .science-meta {
            color: #6B7280;
            font-size: 14px;
            line-height: 1.5;
            margin-bottom: 15px;
        }

        .science-card ul {
            margin: 15px 0 15px 20px;
        }

        .science-card ul li {
            margin-bottom: 10px;
            line-height: 1.6;
        }

        .science-summary {
            background: #F8FAFC;
            padding: 20px;
            border-radius: 10px;
            margin-top: 20px;
        }

        .science-summary strong {
            font-family: 'Oswald', sans-serif;
            color: #0B1220;
            display: block;
            margin-bottom: 10px;
        }

        /* CTA Section */
        .cta-section {
            background: #0B1220;
            border-radius: 16px;
            padding: 40px;
            text-align: center;
            margin: 40px 0;
        }

        .cta-section h3 {
            color: #fff;
            font-family: 'Oswald', sans-serif;
            letter-spacing: .2px;
            margin-bottom: 15px;
            font-size: 1.8rem;
        }

        .cta-section p {
            color: #cbd5e1;
            margin-bottom: 25px;
        }

        .cta-button {
            display: inline-block;
            background: #0EA5E9;
            color: #0b1220;
            font-weight: bold;
            text-decoration: none;
            padding: 15px 35px;
            border-radius: 12px;
            font-family: 'Inter', sans-serif;
            transition: all 0.3s ease;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .cta-button:hover {
            background: #0284C7;
            transform: translateY(-2px);
            box-shadow: 0 10px 25px rgba(14, 165, 233, 0.3);
        }

        /* Carousel Section */
        .carousel-section {
            padding: 80px 0;
            background: #F8FAFC;
        }

        .carousel-container {
            position: relative;
            margin-top: 50px;
        }

        .post-carousel {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 30px;
        }

        .post-card {
            background: white;
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            text-decoration: none;
            color: inherit;
            display: block;
        }

        .post-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 25px rgba(0,0,0,0.15);
        }

        .post-image {
            width: 100%;
            height: 200px;
            background: linear-gradient(135deg, #0EA5E9 0%, #0284C7 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            overflow: hidden;
        }

        .post-image::before {
            content: '';
            position: absolute;
            width: 100%;
            height: 100%;
            background: url('data:image/svg+xml,<svg width="40" height="40" xmlns="http://www.w3.org/2000/svg"><circle cx="20" cy="20" r="2" fill="rgba(255,255,255,0.1)"/></svg>');
        }

        .post-icon {
            font-size: 3rem;
            color: rgba(255,255,255,0.9);
            z-index: 2;
        }

        .post-category {
            position: absolute;
            top: 15px;
            left: 15px;
            background: rgba(11, 18, 32, 0.8);
            color: white;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 12px;
            font-weight: 600;
            text-transform: uppercase;
            z-index: 3;
        }

        .post-content {
            padding: 25px;
        }

        .post-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            color: #0B1220;
            margin-bottom: 12px;
            line-height: 1.3;
        }

        .post-excerpt {
            color: #64748B;
            font-size: 0.95rem;
            line-height: 1.5;
            margin-bottom: 15px;
        }

        .read-more {
            color: #0EA5E9;
            font-weight: 600;
            font-size: 0.9rem;
            text-transform: uppercase;
            letter-spacing: 0.5px;
            display: inline-flex;
            align-items: center;
            gap: 5px;
        }

        .read-more::after {
            content: '→';
            transition: transform 0.3s ease;
        }

        .post-card:hover .read-more::after {
            transform: translateX(5px);
        }

        /* Resources Section */
        .resources-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 20px;
            margin: 40px 0;
        }

        .resource-link {
            display: block;
            padding: 20px;
            background: white;
            border: 2px solid #E2E8F0;
            border-radius: 10px;
            text-decoration: none;
            color: #0B1220;
            transition: all 0.3s ease;
        }

        .resource-link:hover {
            border-color: #0EA5E9;
            background: #F0F9FF;
            transform: translateX(5px);
        }

        .resource-link strong {
            font-family: 'Oswald', sans-serif;
            color: #0EA5E9;
            font-size: 1.1rem;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .hero h1 {
                font-size: 2.2rem;
            }

            .two-column,
            .post-carousel,
            .resources-grid {
                grid-template-columns: 1fr;
            }

            .tabs-navigation {
                flex-direction: column;
            }

            .tab-button {
                text-align: left;
                border-left: 3px solid transparent;
                border-bottom: none;
            }

            .tab-button.active {
                border-left-color: #0EA5E9;
                border-bottom-color: transparent;
            }
        }/* End custom CSS */