.elementor-17612 .elementor-element.elementor-element-b9d9e09{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;}.elementor-17612 .elementor-element.elementor-element-d68764d{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-32c26b2{--display:grid;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--grid-auto-flow:row;}.elementor-widget-image .widget-image-caption{font-family:var( --e-global-typography-text-font-family ), Sans-serif;}.elementor-17612 .elementor-element.elementor-element-97dff55 .widget-image-caption{color:#000000;font-family:"Inter", Sans-serif;font-weight:700;text-transform:uppercase;font-style:normal;}.elementor-17612 .elementor-element.elementor-element-5b08a4e .widget-image-caption{text-align:center;color:#000000;font-family:"Inter", Sans-serif;font-weight:700;text-transform:uppercase;font-style:normal;}.elementor-17612 .elementor-element.elementor-element-10f70a3{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-74dc923{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-672b131{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-a1a0b8d{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-4944a3c{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-8cbcbe3{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-3c0df7f{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-ad16108{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-806c035{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-c11c45e{width:100%;max-width:100%;}.elementor-17612 .elementor-element.elementor-element-1bc852b{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-17612 .elementor-element.elementor-element-32c26b2{--grid-auto-flow:row;}}@media(max-width:767px){.elementor-17612 .elementor-element.elementor-element-32c26b2{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}}/* Start custom CSS for container, class: .elementor-element-b9d9e09 *//* --- 1. CONFIGURAÇÃO GLOBAL E VARIÁVEIS --- */
        :root {
            /* Paleta de Cores */
            --color-primary: #0EA5E9;
            --color-primary-dark: #0284c7;
            --color-dark-bg: #0B1220;
            --color-dark-bg-alt: #1e293b;
            --color-light-bg: #F8FAFC;
            --color-light-bg-alt: #E0F2FE;
            --color-white: #FFFFFF;
            --color-text-dark: #374151;
            --color-text-medium: #6B7280;
            --color-text-light: #E5E7EB;
            --color-border: #E5E7EB;

            /* Cores de Alerta */
            --color-success: #10B981;
            --color-warning: #F59E0B;
            --color-danger: #EF4444;

            /* Tipografia */
            --font-heading: 'Oswald', sans-serif;
            --font-body: 'Inter', sans-serif;

            /* Espaçamento e Bordas */
            --border-radius-sm: 8px;
            --border-radius-md: 12px;
            --border-radius-lg: 16px;
            --shadow-sm: 0 4px 15px rgba(0, 0, 0, 0.06);
            --shadow-md: 0 8px 30px rgba(14, 165, 233, 0.25);
        }

        /* --- 2. RESET BÁSICO E ESTILOS GLOBAIS --- */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        html {
            scroll-behavior: smooth;
        }

        body {
            font-family: var(--font-body);
            line-height: 1.7;
            color: var(--color-text-dark);
            background-color: var(--color-white);
            overflow-x: hidden;
        }

        .container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 0 20px;
        }
        
        .content-wrapper {
            max-width: 900px;
            margin: 0 auto;
        }
        
        .text-center {
            text-align: center;
        }

        /* --- 3. SEÇÕES E TÍTULOS --- */
        .section {
            padding: 90px 0;
        }
        .section-light { background-color: var(--color-light-bg); }
        .section-white { background-color: var(--color-white); }
        .section-dark { background-color: var(--color-dark-bg); }

        .section-title {
            font-family: var(--font-heading);
            font-size: 48px;
            font-weight: 700;
            color: var(--color-dark-bg);
            margin-bottom: 20px;
            text-align: center;
            position: relative;
            display: inline-block;
            left: 50%;
            transform: translateX(-50%);
        }
        
        .section-title::after {
            content: '';
            position: absolute;
            bottom: -10px;
            left: 50%;
            transform: translateX(-50%);
            width: 80px;
            height: 4px;
            background: linear-gradient(90deg, var(--color-primary), var(--color-primary-dark));
            border-radius: 2px;
        }
        
        .section-dark .section-title { color: var(--color-white); }

        .section-subtitle {
            font-size: 20px;
            color: var(--color-text-medium);
            text-align: center;
            margin-bottom: 60px;
            max-width: 800px;
            margin-left: auto;
            margin-right: auto;
        }

        .section-dark .section-subtitle { color: var(--color-text-light); }

        /* --- 4. HERO SECTION --- */
        .hero {
            background: linear-gradient(135deg, var(--color-dark-bg) 0%, var(--color-dark-bg-alt) 100%);
            padding: 120px 0 100px;
            position: relative;
            overflow: hidden;
            /* --- FIX v2: More robust full-width breakout --- */
          
        }
        
        .hero::before {
            content: '';
            position: absolute;
            top: 0; left: 0; right: 0; bottom: 0;
            background: url('https://treinadordavid.com/wp-content/uploads/2025/09/hero-pagina-musculacao-pilar.webp') center/cover;
            opacity: 0.2;
            z-index: 0;
        }
        
        .hero-content {
            position: relative;
            z-index: 1;
            text-align: center;
        }
        
        .badge {
            display: inline-block;
            background: rgba(14, 165, 233, 0.15);
            border: 2px solid var(--color-primary);
            padding: 10px 24px;
            border-radius: 50px;
            font-size: 13px;
            font-weight: 600;
            color: var(--color-primary);
            margin-bottom: 30px;
            text-transform: uppercase;
            letter-spacing: 1.2px;
            animation: p;
        }
        
        @keyframes pulse {
            0%, 100% { transform: scale(1); }
            50% { transform: scale(1.05); }
        }
        
        .hero h1 {
            font-family: var(--font-heading);
            font-size: 64px;
            font-weight: 700;
            color: var(--color-white);
            margin-bottom: 25px;
            text-transform: uppercase;
            letter-spacing: -1px;
            text-shadow: 2px 2px 8px rgba(0,0,0,0.3);
        }
        
        .hero-subtitle {
            font-size: 24px;
            color: var(--color-primary);
            font-weight: 600;
            margin-bottom: 25px;
        }
        
        .hero-text {
            font-size: 18px;
            color: var(--color-text-light);
            max-width: 850px;
            margin: 0 auto 40px;
            line-height: 1.8;
        }
        
        .hero-stats {
            display: flex;
            justify-content: center;
            gap: 50px;
            margin-top: 40px;
            flex-wrap: wrap;
        }
        
        .stat { text-align: center; }
        
        .stat-number {
            font-family: var(--font-heading);
            font-size: 48px;
            font-weight: 700;
            color: var(--color-primary);
            display: block;
        }
        
        .stat-label {
            font-size: 14px;
            color: var(--color-text-light);
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        /* --- 5. COMPONENTES REUTILIZÁVEIS --- */
        
        /* Citação (Quote) */
        .quote {
            background: linear-gradient(135deg, var(--color-dark-bg) 0%, var(--color-dark-bg-alt) 100%);
            border-radius: var(--border-radius-lg);
            padding: 50px;
            margin: 60px 0;
            position: relative;
            box-shadow: 0 8px 30px rgba(0,0,0,0.15);
        }
        
        .quote::before {
            content: '"';
            position: absolute;
            top: -10px;
            left: 40px;
            font-size: 140px;
            font-family: Georgia, serif;
            color: var(--color-primary);
            opacity: 0.15;
            z-index: 0;
        }
        
        .quote-text {
            font-size: 22px;
            color: var(--color-white);
            font-style: italic;
            position: relative;
            z-index: 1;
        }
        
        .quote-author {
            font-family: var(--font-heading);
            font-size: 17px;
            color: var(--color-primary);
            font-weight: 600;
            margin-top: 25px;
            text-align: right;
            position: relative;
            z-index: 1;
        }

        /* Caixa de Destaque (Highlight) */
        .highlight {
            background: linear-gradient(135deg, var(--color-light-bg) 0%, var(--color-light-bg-alt) 100%);
            border-left: 5px solid var(--color-primary);
            padding: 30px 35px;
            border-radius: 10px;
            margin: 35px 0;
            box-shadow: 0 4px 15px rgba(14, 165, 233, 0.1);
        }
        
        .highlight-text {
            font-size: 17px;
            color: var(--color-dark-bg);
            font-weight: 500;
            line-height: 1.8;
        }
        
        /* Botões */
        .btn {
            display: inline-block;
            font-family: var(--font-body);
            font-size: 17px;
            font-weight: 600;
            padding: 16px 40px;
            border-radius: 10px;
            text-decoration: none;
            transition: all 0.3s ease;
            border: none;
            cursor: pointer;
        }
        
        .btn-primary {
            background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
            color: var(--color-white);
            box-shadow: 0 4px 15px rgba(14, 165, 233, 0.3);
        }
        
        .btn-primary:hover {
            transform: translateY(-3px);
            box-shadow: 0 8px 25px rgba(14, 165, 233, 0.4);
        }
        
        .btn-secondary {
            background: var(--color-dark-bg);
            color: var(--color-white);
        }
        
        .btn-secondary:hover {
            background: var(--color-dark-bg-alt);
            transform: translateY(-3px);
            box-shadow: 0 8px 25px rgba(11, 18, 32, 0.3);
        }

        /* Cards Genéricos */
        .cards {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
            gap: 30px;
            margin-top: 50px;
        }
        
        .card {
            background: var(--color-white);
            border-radius: var(--border-radius-lg);
            padding: 40px;
            box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
            transition: all 0.4s ease;
            border: 2px solid var(--color-border);
            position: relative;
            overflow: hidden;
        }
        
        .card::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 4px;
            background: linear-gradient(90deg, var(--color-primary), var(--color-primary-dark));
            transform: scaleX(0);
            transform-origin: left;
            transition: transform 0.4s ease;
        }
        
        .card:hover {
            transform: translateY(-10px);
            box-shadow: 0 15px 45px rgba(14, 165, 233, 0.2);
            border-color: var(--color-primary);
        }
        
        .card:hover::before { transform: scaleX(1); }
        
        .card-icon {
            font-size: 54px;
            margin-bottom: 25px;
        }
        
        .card-title {
            font-family: var(--font-heading);
            font-size: 26px;
            font-weight: 600;
            color: var(--color-dark-bg);
            margin-bottom: 25px;
        }
        
        .card-text {
            font-size: 16px;
            color: var(--color-text-medium);
            margin-bottom: 15px;
        }
        
        /* --- 6. SEÇÕES ESPECÍFICAS --- */
        
        /* Linha do Tempo (Timeline) */
        .timeline {
            max-width: 900px;
            margin: 50px auto;
            position: relative;
        }
        
        .timeline::before {
            content: '';
            position: absolute;
            left: 50%;
            top: 0;
            bottom: 0;
            width: 3px;
            background: linear-gradient(180deg, var(--color-primary), var(--color-primary-dark));
            transform: translateX(-50%);
        }
        
        .timeline-item {
            display: flex;
            margin-bottom: 50px;
            position: relative;
            align-items: center;
        }
        
        .timeline-item:nth-child(even) { flex-direction: row-reverse; }
        
        .timeline-content {
            width: 45%;
            background: var(--color-white);
            padding: 25px;
            border-radius: var(--border-radius-md);
            box-shadow: var(--shadow-sm);
            border: 2px solid var(--color-border);
        }
        
        .timeline-item:nth-child(even) .timeline-content { text-align: right; }
        
        .timeline-icon {
            position: absolute;
            left: 50%;
            transform: translateX(-50%);
            width: 60px;
            height: 60px;
            background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 28px;
            box-shadow: 0 4px 15px rgba(14, 165, 233, 0.4);
            color: var(--color-white);
        }
        
        .timeline-week {
            font-family: var(--font-heading);
            font-size: 18px;
            font-weight: 700;
            color: var(--color-primary);
            margin-bottom: 8px;
        }
        
        .timeline-title {
            font-family: var(--font-heading);
            font-size: 20px;
            font-weight: 600;
            color: var(--color-dark-bg);
            margin-bottom: 10px;
        }
        
        .timeline-desc {
            font-size: 15px;
            color: var(--color-text-medium);
            line-height: 1.6;
        }

        /* Calculadora de Proteína */
        .calculator {
            background: linear-gradient(135deg, var(--color-light-bg) 0%, var(--color-light-bg-alt) 100%);
            padding: 40px;
            border-radius: var(--border-radius-lg);
            margin: 50px auto;
            max-width: 600px;
            box-shadow: var(--shadow-sm);
        }
        
        .calculator-title {
            font-family: var(--font-heading);
            font-size: 26px;
            font-weight: 700;
            color: var(--color-dark-bg);
            margin-bottom: 25px;
            text-align: center;
        }
        
        .calculator-input {
            display: flex;
            gap: 15px;
            margin-bottom: 20px;
        }
        
        .calculator-input input {
            padding: 14px 20px;
            border: 2px solid var(--color-primary);
            border-radius: var(--border-radius-sm);
            font-size: 16px;
            flex-grow: 1;
            font-family: var(--font-body);
        }
        
        .calculator-input button {
            background: var(--color-primary);
            color: var(--color-white);
            padding: 14px 32px;
            border: none;
            border-radius: var(--border-radius-sm);
            cursor: pointer;
            font-size: 16px;
            font-weight: 600;
            transition: all 0.3s ease;
            font-family: var(--font-body);
        }
        
        .calculator-input button:hover {
            background: var(--color-primary-dark);
            transform: translateY(-2px);
            box-shadow: 0 6px 20px rgba(14, 165, 233, 0.3);
        }
        
        .calculator-result {
            text-align: center;
            font-size: 18px;
            font-weight: 600;
            color: var(--color-dark-bg);
            padding: 20px;
            background: var(--color-white);
            border-radius: var(--border-radius-sm);
            min-height: 60px;
            display: flex;
            align-items: center;
            justify-content: center;
            line-height: 1.5;
            flex-direction: column;
        }

        /* Tabela de Comparação */
        .comparison {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            max-width: 1000px;
            margin: 50px auto;
        }
        
        .comparison-side {
            background: var(--color-white);
            border-radius: var(--border-radius-lg);
            padding: 35px;
            box-shadow: var(--shadow-sm);
            border-top: 5px solid var(--color-primary);
        }
        
        .comparison-title {
            font-family: var(--font-heading);
            font-size: 28px;
            font-weight: 700;
            color: var(--color-dark-bg);
            margin-bottom: 25px;
            text-align: center;
        }
        
        .comparison-item {
            display: flex;
            align-items: flex-start;
            gap: 12px;
            margin-bottom: 18px;
            padding-bottom: 18px;
            border-bottom: 1px solid var(--color-border);
        }
        
        .comparison-item:last-child {
            border-bottom: none;
            margin-bottom: 0;
            padding-bottom: 0;
        }
        
        .comparison-icon { font-size: 24px; flex-shrink: 0; }
        .comparison-text { font-size: 15px; }

        /* Pesquisas Científicas */
        .research-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(480px, 1fr));
            gap: 35px;
            margin-top: 50px;
        }
        
        .research {
            background: linear-gradient(135deg, var(--color-primary) 0%, #0369a1 100%);
            border-radius: var(--border-radius-lg);
            padding: 45px;
            color: var(--color-white);
            box-shadow: 0 8px 30px rgba(14, 165, 233, 0.3);
            transition: all 0.3s ease;
        }
        
        .research:hover {
            transform: translateY(-5px);
            box-shadow: 0 12px 40px rgba(14, 165, 233, 0.4);
        }
        
        .research-badge {
            display: inline-block;
            background: rgba(255, 255, 255, 0.25);
            padding: 8px 18px;
            border-radius: 20px;
            font-size: 13px;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1.2px;
            margin-bottom: 20px;
        }
        
        .research-title {
            font-family: var(--font-heading);
            font-size: 28px;
            font-weight: 700;
            color: var(--color-white);
            margin-bottom: 18px;
        }
        
        .research-text {
            color: rgba(255, 255, 255, 0.95);
            line-height: 1.8;
            margin-bottom: 18px;
        }
        
        .research-source {
            font-size: 14px;
            color: rgba(255, 255, 255, 0.85);
            font-style: italic;
            margin-top: 25px;
            padding-top: 25px;
            border-top: 1px solid rgba(255, 255, 255, 0.25);
        }
        
        .research-link {
            color: var(--color-white);
            text-decoration: none;
            font-weight: 600;
            border-bottom: 2px solid rgba(255, 255, 255, 0.5);
            transition: border-color 0.3s ease;
        }
        
        .research-link:hover { border-bottom-color: var(--color-white); }
        
        /* Tipos de Dor */
        .pain-diagram {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
            gap: 25px;
            margin: 40px 0;
        }
        
        .pain-card {
            background: var(--color-white);
            border-radius: var(--border-radius-md);
            padding: 30px;
            text-align: center;
            box-shadow: var(--shadow-sm);
            border-top: 5px solid;
        }
        .pain-card.green { border-top-color: var(--color-success); }
        .pain-card.yellow { border-top-color: var(--color-warning); }
        .pain-card.red { border-top-color: var(--color-danger); }
        .pain-icon { font-size: 48px; margin-bottom: 15px; }
        
        .pain-title {
            font-family: var(--font-heading);
            font-size: 22px;
            font-weight: 700;
            color: var(--color-dark-bg);
            margin-bottom: 12px;
        }
        
        .pain-desc {
            font-size: 15px;
            color: var(--color-text-medium);
            margin-bottom: 15px;
        }
        
        .pain-verdict { font-weight: 700; font-size: 16px; }
        .pain-card.green .pain-verdict { color: var(--color-success); }
        .pain-card.yellow .pain-verdict { color: var(--color-warning); }
        .pain-card.red .pain-verdict { color: var(--color-danger); }

        /* Q&A */
        .qa {
            margin-bottom: 60px;
            padding-bottom: 60px;
            border-bottom: 2px solid var(--color-border);
        }
        .qa:last-child { border-bottom: none; margin-bottom: 0; padding-bottom: 0; }
        
        .question {
            font-family: var(--font-heading);
            font-size: 30px;
            font-weight: 600;
            color: var(--color-dark-bg);
            margin-bottom: 25px;
            padding-left: 60px;
            position: relative;
        }
        
        .question::before {
            content: 'Q';
            position: absolute;
            left: 0;
            top: -8px;
            font-size: 56px;
            font-weight: 700;
            color: var(--color-primary);
            opacity: 0.25;
        }
        
        .answer {
            font-size: 17px;
            line-height: 1.9;
        }
        .answer p { margin-bottom: 20px; }
        .answer p:last-child { margin-bottom: 0; }
        .answer strong { color: var(--color-dark-bg); font-weight: 600; }
        .answer a {
            color: var(--color-primary);
            font-weight: 600;
            text-decoration: none;
            border-bottom: 1px solid transparent;
            transition: border-color 0.3s ease;
        }
        .answer a:hover { border-bottom-color: var(--color-primary); }
        .answer ul { margin: 20px 0 20px 35px; padding: 0;}
        .answer ul li { margin-bottom: 12px; }

        /* Silo Grid */
        .silo-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
            gap: 25px;
            margin-top: 50px;
        }
        
        .silo-card {
            background: var(--color-white);
            border-radius: var(--border-radius-md);
            padding: 28px;
            border-left: 4px solid var(--color-primary);
            box-shadow: var(--shadow-sm);
            transition: all 0.3s ease;
            text-decoration: none;
            display: block;
        }
        
        .silo-card:hover {
            transform: translateX(10px);
            box-shadow: var(--shadow-md);
            border-left-width: 6px;
        }
        
        .silo-card-title {
            font-family: var(--font-heading);
            font-size: 20px;
            font-weight: 600;
            color: var(--color-dark-bg);
            margin-bottom: 12px;
        }
        
        .silo-card-desc {
            font-size: 14px;
            color: var(--color-text-medium);
            line-height: 1.6;
        }

        /* --- 7. RESPONSIVIDADE --- */
        @media (max-width: 992px) {
            .research-grid {
                grid-template-columns: 1fr;
            }
        }

        @media (max-width: 768px) {
            .hero h1 { font-size: 40px; }
            .hero-subtitle { font-size: 19px; }
            .hero-stats { gap: 30px; }
            .stat-number { font-size: 36px; }
            
            .section { padding: 60px 0; }
            .section-title { font-size: 36px; }
            
            .question { font-size: 24px; padding-left: 45px; }
            .question::before { font-size: 42px; }
            
            .cards, .silo-grid { grid-template-columns: 1fr; }
            .comparison { grid-template-columns: 1fr; }
            
            .timeline::before { left: 30px; }
            .timeline-item, .timeline-item:nth-child(even) { flex-direction: column; align-items: flex-start; }
            
            .timeline-content {
                width: calc(100% - 60px);
                margin-left: 60px;
                text-align: left !important;
            }
            .timeline-icon {
                left: 0;
                transform: translateX(-50%) translateX(30px);
                margin-bottom: 0;
            }
            
            .calculator-input {
                flex-direction: column;
                align-items: stretch;
            }
            .calculator-input input, .calculator-input button {
                width: 100%;
            }

            .btn {
                padding: 14px 28px;
                font-size: 16px;
            }
        }/* End custom CSS */