.elementor-18530 .elementor-element.elementor-element-67d01dd{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;}.elementor-18530 .elementor-element.elementor-element-82c54bf > .elementor-widget-container{background-color:#C0DCFF;}.elementor-18530 .elementor-element.elementor-element-a2742d7{--display:flex;}.elementor-18530 .elementor-element.elementor-element-b337f1b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-18530 .elementor-element.elementor-element-ade5592 .elementor-wrapper{--video-aspect-ratio:1.77777;}/* Start custom CSS for container, class: .elementor-element-67d01dd */* {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
        }/* VARIABLES AAA */:root
        {
          --td-blue-aaa: #004D73;
          --td-blue-aa: #0369A1;
          --td-blue: #0EA5E9;
          --td-text: #0F172A;
          --td-text-2: #475569;
          --td-bg: #FFFFFF;
          --td-bg-2: #F8FAFC;
          --td-bg-dark: #0F172A;
          --td-gold: #F59E0B;
          --td-green: #10B981;
          --td-red: #EF4444;
          --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
          --font-display: 'Oswald', Impact, sans-serif;
        }
        body {
          font-family: var(--font-primary);
          color: var(--td-text);
          line-height: 1.7;
          background: var(--td-bg);
        }
        /* HERO SECTION */
        .hero-musculacao {
          background: 100%);
          color: #1D4758;
          padding: 80px 20px;
          text-align: center;
          position: relative;
          overflow: hidden;
        }
        .hero-musculacao::before {
          content: '';
          position: absolute;
          top: 0;
          left: 0;
          right: 0;
          bottom: 0;
          background-image: url('https://treinadordavid.com/wp-content/uploads/2025/09/hero-section-musculacao.webp');
          background-size: cover;
          pointer-events: none;
        }
        .hero-content {
          max-width: 1200px;
          margin: 0 auto;
          position: relative;
          z-index: 1;
        }
        .hero-subtitle {
          font-family: var(--font-display);
          font-size: 18px;
          letter-spacing: 2px;
          text-transform: uppercase;
          color: var(--td-gold);
          margin-bottom: 16px;
          font-weight: 700;
        }
        .hero-title {
          font-family: var(--font-display);
          font-size: clamp(32px, 6vw, 64px);
          line-height: 1.1;
          margin-bottom: 24px;
          text-transform: uppercase;
        }
        .hero-tagline {
          font-size: clamp(18px, 3vw, 28px);
          font-weight: 700;
          color: var(--td-gold);
          margin-bottom: 40px;
          letter-spacing: 1px;
        }
        .hero-badges {
          display: flex;
          justify-content: center;
          gap: 24px;
          flex-wrap: wrap;
          margin-top: 40px;
        }
        .badge {
          background: rgba(255, 255, 255, 0.1);
          backdrop-filter: blur(10px);
          padding: 12px 24px;
          border-radius: 50px;
          font-size: 14px;
          font-weight: 600;
          border: 2px solid rgba(255, 255, 255, 0.2);
        }
        /* CONTAINER */
        .container {
          max-width: 1200px;
          margin: 0 auto;
          padding: 0 20px;
        }
        .section {
          padding: 80px 20px;
        }
        .section-title {
          font-family: var(--font-display);
          font-size: clamp(28px, 4vw, 48px);
          text-align: center;
          margin-bottom: 16px;
          color: var(--td-bg-aaa);
          text-transform: uppercase;
        }
        .section-subtitle {
          text-align: center;
          font-size: 18px;
          color: var(--td-text-2);
          margin-bottom: 60px;
          max-width: 800px;
          margin-left: auto;
          margin-right: auto;
        }
        /* CREDIBILIDADE USMC */
        .credibilidade-grid {
          display: grid;
          grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
          gap: 24px;
          margin-top: 40px;
        }
        .cred-card {
          background: var(--td-bg-2);
          padding: 32px;
          border-radius: 12px;
          text-align: center;
          border-left: 4px solid var(--td-blue-aaa);
          transition: transform 0.3s ease;
        }
        .cred-card:hover {
          transform: translateY(-4px);
        }
        .cred-icon {
          font-size: 48px;
          margin-bottom: 16px;
        }
        .cred-title {
          font-family: var(--font-display);
          font-size: 20px;
          margin-bottom: 8px;
          color: var(--td-blue-aaa);
        }
        .cred-text {
          font-size: 14px;
          color: var(--td-text-2);
        }
        /* ANAMNESE INTERATIVA */
        .anamnese-container {
          background: linear-gradient(135deg, var(--td-bg-2) 0%, white 100%);
          padding: 60px 40px;
          border-radius: 16px;
          box-shadow: 0 10px 40px rgba(0, 0, 0, 15);
        }
        .anamnese-step {
          display: none;
        }
        .anamnese-step.active {
          display: block;
          animation: fadeIn 0.5s ease;
        }
        @keyframes fadeIn {
          from {
            opacity: 0;
            transform: translateY(20px);
          }
          
to {
            opacity: 1;
            transform: translateY(0);
          }
        }
        .question {
          margin-bottom: 32px;
        }
        .question-title {
          font-family: var(--font-display);
          font-size: 24px;
          margin-bottom: 24px;
          color: var(--td-blue-aaa);
        }
        .options {
          display: grid;
          gap: 16px;
        }
        .option {
          background: white;
          padding: 20px;
          border-radius: 8px;
          border: 2px solid var(--td-bg-2);
          cursor: pointer;
          transition: all 0.3s ease;
          font-size: 16px;
        }
        .option:hover {
          border-color: var(--td-blue);
          transform: translateX(8px);
        }
        .option.selected {
          border-color: var(--td-blue-aaa);
          background: var(--td-bg-2);
          font-weight: 600;
        }
        .anamnese-buttons {
          display: flex;
          gap: 16px;
          margin-top: 40px;
          justify-content: space-between;
        }
        .btn {
          padding: 16px 32px;
          border-radius: 8px;
          font-size: 16px;
          font-weight: 700;
          cursor: pointer;
          border: none;
          transition: all 0.3s ease;
          font-family: var(--font-display);
          text-transform: uppercase;
          letter-spacing: 1px;
        }
        .btn-primary {
          background: var(--td-blue-aaa);
          color: white;
        }
        .btn-primary:hover {
          background: var(--td-blue-aa);
          transform: translateY(-2px);
          box-shadow: 0 8px 20px rgba(0, 77, 115, 0.3);
        }
        .btn-secondary {
          background: var(--td-bg-2);
          color: var(--td-text);
        }
        .btn-secondary:hover {
          background: var(--td-bg);
        }
        .progress-bar {
          height: 8px;
          background: var(--td-bg-2);
          border-radius: 4px;
          margin-bottom: 40px;
          overflow: hidden;
        }
        .progress-fill {
          height: 100%;
          background: linear-gradient(90deg, var(--td-blue-aaa) 0%, var(--td-blue) 100%);
          transition: width 0.3s ease;
          border-radius: 4px;
        }
        .resultado-anamnese {
          background: white;
          padding: 40px;
          border-radius: 12px;
          border-left: 4px solid var(--td-green);
        }
        .resultado-anamnese h3 {
          font-family: var(--font-display);
          font-size: 32px;
          color: var(--td-green);
          margin-bottom: 24px;
        }
        .resultado-item {
          padding: 16px;
          background: var(--td-bg-2);
          margin-bottom: 12px;
          border-radius: 8px;
        }
        .resultado-item strong {
          color: var(--td-blue-aaa);
          display: block;
          margin-bottom: 8px;
        }
        /* CONTENT SECTIONS */
        .content-grid {
          display: grid;
          grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
          gap: 32px;
          margin-top: 40px;
        }
        .content-card {
          background: white;
          padding: 32px;
          border-radius: 12px;
          box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
          border-top: 4px solid var(--td-blue-aaa);
        }
        .content-card h3 {
          font-family: var(--font-display);
          font-size: 24px;
          margin-bottom: 16px;
          color: var(--td-blue-aaa);
        }
        .content-card ul {
          list-style: none;
        }
        .content-card li {
          padding: 8px 0 8px 28px;
          position: relative;
        }
        .content-card li::before {
          content: '✓';
          position: absolute;
          left: 0;
          color: var(--td-green);
          font-weight: 700;
          font-size: 18px;
        }
        /* STATS */
        .stats-grid {
          display: grid;
          grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
          gap: 24px;
          margin: 60px 0;
        }
        .stat-card {
          text-align: center;
          padding: 32px;
          background: var(--td-bg-dark);
          color: white;
          border-radius: 12px;
        }
        .stat-number {
          font-family: var(--font-display);
          font-size: 48px;
          color: var(--td-gold);
          margin-bottom: 8px;
        }
        .stat-label {
          font-size: 14px;
          text-transform: uppercase;
          letter-spacing: 1px;
        }
        /* SCIENCE CARDS */
        .science-grid {
          display: grid;
          grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
          gap: 24px;
          margin: 40px 0;
        }
        .science-card {
          background: white;
          padding: 32px;
          border-radius: 12px;
          border-left: 4px solid var(--td-blue-aaa);
          box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
        }
        .science-emoji {
          font-size: 48px;
          margin-bottom: 16px;
        }
        .science-title {
          font-weight: 700;
          font-size: 18px;
          margin-bottom: 8px;
          color: var(--td-blue-aaa);
        }
        .science-journal {
          font-size: 14px;
          color: var(--td-text-2);
          font-style: italic;
          margin-bottom: 16px;
        }
        .science-result {
          font-size: 16px;
          line-height: 1.6;
        }
        /* FAQ EXPANDABLE */
        .faq-container {
          max-width: 900px;
          margin: 0 auto;
        }
        .faq-item {
          background: white;
          margin-bottom: 16px;
          border-radius: 8px;
          overflow: hidden;
          box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
        }
        .faq-question {
          padding: 24px;
          cursor: pointer;
          font-weight: 700;
          font-size: 18px;
          color: var(--td-blue-aaa);
          display: flex;
          justify-content: space-between;
          align-items: center;
          background: var(--td-bg-2);
          transition: background 0.3s ease;
        }
        .faq-question:hover {
          background: var(--td-bg);
        }
        .faq-question::after {
          content: '+';
          font-size: 32px;
          transition: transform 0.3s ease;
        }
        .faq-question.active::after {
          transform: rotate(45deg);
        }
        .faq-answer {
          max-height: 0;
          overflow: hidden;
          transition: max-height 0.3s ease;
          padding: 0 24px;
        }
        .faq-answer.active {
          max-height: 500px;
          padding: 24px;
        }
        /* CTA SECTIONS */
        .cta-box {
          background: linear-gradient(135deg, var(--td-blue-aaa) 0%, var(--td-blue-aa) 100%);
          color: white;
          padding: 60px 40px;
          border-radius: 16px;
          text-align: center;
          margin: 60px 0;
        }
        .cta-box h2 {
          font-family: var(--font-display);
          font-size: clamp(28px, 4vw, 42px);
          margin-bottom: 24px;
        }
        .cta-box p {
          font-size: 18px;
          margin-bottom: 32px;
          max-width: 700px;
          margin-left: auto;
          margin-right: auto;
        }
        .btn-cta {
          display: inline-block;
          padding: 20px 48px;
          background: var(--td-gold);
          color: var(--td-bg-dark);
          font-family: var(--font-display);
          font-size: 20px;
          font-weight: 700;
          text-decoration: none;
          border-radius: 8px;
          text-transform: uppercase;
          letter-spacing: 1px;
          transition: all 0.3s ease;
        }
        .btn-cta:hover {
          background: white;
          transform: translateY(-4px);
          box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
        }
        /* RESPONSIVE */
        @media(max-width: 768px) {
          .hero-musculacao {
            padding: 60px 20px;
          }
          .section {
            padding: 60px 20px;
          }
          .content-grid,
          .credibilidade-grid,
          .stats-grid,
          .science-grid {
            grid-template-columns: 1fr;
          }
          .anamnese-buttons {
            flex-direction: column;
          }
          .btn {
            width: 100%;
          }
        }
        /* ACCESSIBILITY */
        @media(prefers-reduced-motion: reduce) {
          * {
            animation: none !important;
            transition: none !important;
          }
        }
        /* PRINT */
        @media print {
          .hero-musculacao,
          .anamnese-container,
          .cta-box {
            break-inside: avoid;
          }
        }/* End custom CSS */